Mind Power and Healthy Eating : The Art of Losing Weight and Staying HealthyMind Power and Healthy Eating : The Art of Losing Weight and Staying Healthy by Josephine Spire

My rating: 5 of 5 stars

I like educational reads that aren’t preachy but are actually helpful. It reads almost like a thesis! “Mind Power and Healthy Eating: The Art of Losing Weight and Staying Healthy” by Josephine Spire is a very thorough guide that breaks down the facts on how and why we should maintain a healthy lifestyle. It’s not for someone who is looking to get on a quick diet and lose weight. This book is for people who want to live a healthy life and stick with a certain type of healthy lifestyle. I like that it starts with mind centering techniques before getting into the physical improvement aspect. I can appreciate that aspect because our mind has to focus and be in the right place before we can move forward. That’s to get you more aware of what will and won’t work for you in choosing what healthy lifestyle work’s for you. In the next part of the book it breaks down foods, exercises and gives wisdom to the reader on practicing mindfulness. You have to be aware of what works for you because not everyone is the same. And I appreciate that Spire makes it clear that you must choose what will work for you so that you can stick to it and live your life healthily. All in all, it is a helpful and easy guide to read and offers great exercises, techniques and wisdom. I breezed right through it. I recommend this book to anyone who is looking to not only lose weight, but those who want to become more mindful of their bodies and chose a way to live a healthy life.

~~~Felicia Johnson author of “HER” and “OK Danny Boy”

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Help Me! by Donna M. Zadunajsky Book Review

HELP ME! (HELP ME! #1)HELP ME! by Donna M. Zadunajsky

My rating: 5 of 5 stars

Help Me! by Donna M. Zadunajsky was a very interesting read. I liked it because it read like a personal journal from the the first point of view of the main characters. I’m a huge fan of journaling, so the writing style felt voyeuristic. It was avant-garde in a sense that the writing style is not what I am used to reading in a book.

It’s like reading a book on social media. As the reader, you’re taken into the private thoughts and experiences of two main characters. Mick is suicidal and depressed after losing his best friend to suicide. Layla is Mick’s new best friend that he acquires after he moves to his father’s home following the loss of his late best friend. We get to see the perspectives of teenage life, love and friendship through the thoughts of Mick and Layla. I like the interchanging approach to the chapters so that we can see the point of views from both characters and know what they’re both thinking and feeling within each scene that plays out. We’re not left with many questions as both main characters cover their own thoughts and emotions, themselves, without leaving it to a third narrator’s POV. The style is unique. Therefore, it made it feel personal.

Overall, it was a fast paced, good read. I hope that there’s more to come.

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