Mind Power and Healthy Eating : The Art of Losing Weight and Staying HealthyMind Power and Healthy Eating : The Art of Losing Weight and Staying Healthy by Josephine Spire

My rating: 5 of 5 stars

I like educational reads that aren’t preachy but are actually helpful. It reads almost like a thesis! “Mind Power and Healthy Eating: The Art of Losing Weight and Staying Healthy” by Josephine Spire is a very thorough guide that breaks down the facts on how and why we should maintain a healthy lifestyle. It’s not for someone who is looking to get on a quick diet and lose weight. This book is for people who want to live a healthy life and stick with a certain type of healthy lifestyle. I like that it starts with mind centering techniques before getting into the physical improvement aspect. I can appreciate that aspect because our mind has to focus and be in the right place before we can move forward. That’s to get you more aware of what will and won’t work for you in choosing what healthy lifestyle work’s for you. In the next part of the book it breaks down foods, exercises and gives wisdom to the reader on practicing mindfulness. You have to be aware of what works for you because not everyone is the same. And I appreciate that Spire makes it clear that you must choose what will work for you so that you can stick to it and live your life healthily. All in all, it is a helpful and easy guide to read and offers great exercises, techniques and wisdom. I breezed right through it. I recommend this book to anyone who is looking to not only lose weight, but those who want to become more mindful of their bodies and chose a way to live a healthy life.

~~~Felicia Johnson author of “HER” and “OK Danny Boy”

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Black & White Thinking – A symptom associated with BPD – Borderline Personality Disorder

Loving1today: Loving1with Black and White Thinking.


This is contributed by community member Fee Johnson for Loving1withmentalillness.com

Black and white thinking is one of the classic symptoms of Borderline Personality Disorder (BPD). Black and white thinking is characterized by the following statements:
“I love you”
“I hate you”
“Stay with me”
“Leave me alone”
They push you away, then pull you back in. You will find these types of behaviors in relationships with those who have BPD.

There is a lot of polarized thinking while living with BPD. The sufferer has to be perfect and good, or else they are bad. In their world, there is to be no in between. Even one mistake, no matter how small or trivial, can make a person with BPD feel as if they are a failure and do not deserve to live.

When you care for someone who has BPD, this can sometimes be confusing, and hard to deal with. In order to support someone with BPD in becoming more stable in their emotions, help them settle these extreme thoughts and behaviors.

It is important to recognize the symptoms and behavioral patterns to find an in between. Instead of giving into the extremes of the black and white thinking, you can help the person with BPD find areas of grey. Understanding, patience, and empathy are needed.
You can help guide an emotionally unstable person to a place where they can accept that one mistake doesn’t make them bad. The world is not black or white and good or bad. Therefore, we can appreciate the shades of grey and thus help balance our lives into healthier directions.

Support our community member Fee by clicking on the link below to access her book “Her” which illustrates what it is like to live with BPD.

Black and White Thinking: Written by Fee Johnson, Edited by Debra DeLash
www.herthebook.com

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