Mind Power and Healthy Eating : The Art of Losing Weight and Staying Healthy by Josephine Spire
My rating: 5 of 5 stars
I like educational reads that aren’t preachy but are actually helpful. It reads almost like a thesis! “Mind Power and Healthy Eating: The Art of Losing Weight and Staying Healthy” by Josephine Spire is a very thorough guide that breaks down the facts on how and why we should maintain a healthy lifestyle. It’s not for someone who is looking to get on a quick diet and lose weight. This book is for people who want to live a healthy life and stick with a certain type of healthy lifestyle. I like that it starts with mind centering techniques before getting into the physical improvement aspect. I can appreciate that aspect because our mind has to focus and be in the right place before we can move forward. That’s to get you more aware of what will and won’t work for you in choosing what healthy lifestyle work’s for you. In the next part of the book it breaks down foods, exercises and gives wisdom to the reader on practicing mindfulness. You have to be aware of what works for you because not everyone is the same. And I appreciate that Spire makes it clear that you must choose what will work for you so that you can stick to it and live your life healthily. All in all, it is a helpful and easy guide to read and offers great exercises, techniques and wisdom. I breezed right through it. I recommend this book to anyone who is looking to not only lose weight, but those who want to become more mindful of their bodies and chose a way to live a healthy life.
~~~Felicia Johnson author of “HER” and “OK Danny Boy”
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HELP ME! by Donna M. Zadunajsky
My rating: 5 of 5 stars
Help Me! by Donna M. Zadunajsky was a very interesting read. I liked it because it read like a personal journal from the the first point of view of the main characters. I’m a huge fan of journaling, so the writing style felt voyeuristic. It was avant-garde in a sense that the writing style is not what I am used to reading in a book.
It’s like reading a book on social media. As the reader, you’re taken into the private thoughts and experiences of two main characters. Mick is suicidal and depressed after losing his best friend to suicide. Layla is Mick’s new best friend that he acquires after he moves to his father’s home following the loss of his late best friend. We get to see the perspectives of teenage life, love and friendship through the thoughts of Mick and Layla. I like the interchanging approach to the chapters so that we can see the point of views from both characters and know what they’re both thinking and feeling within each scene that plays out. We’re not left with many questions as both main characters cover their own thoughts and emotions, themselves, without leaving it to a third narrator’s POV. The style is unique. Therefore, it made it feel personal.
Overall, it was a fast paced, good read. I hope that there’s more to come.
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Through The Eyes Of Serial Killers by Nadia Fezzani is more than just a book about the accounts of seven murderers. This book takes you directly into the mind of a serial killer where the deep, dark disturbing facts are laid out for us in this gripping novel. What makes a serial killer? Where do they come from? How did it all begin? These questions are answered in Fezzani’s book directly by the serial killers that she interviewed.
This book is very well written in an interview style format. While I was reading, I felt as if I was watching it all play in my mind. Fezzani’s journalist background really shows throughout the book as she asked the most bold and interesting questions that readers would want to know about the lives of serial killers. These interviews are uncensored and challenging. I couldn’t imagine, myself, sitting across from a serial killer asking daring questions. It is amazing how they seemed to have opened up to her. Fezzani breaks it down for you in her book. From the trauma of childhood, mental illness, abuse, and the type of psychology and reasoning that these serial killers use when they have committed these violent crimes.
The most riveting interview in the book, for me, was with Joel Rifkin. His interview can be found in Chapter 5 titled Joel Rifkin: Joel The Ripper. Without giving too much away, the interview is gripping and starts off heavy and right to the point. Fezzani asks, “And then you decapitated her with an X-Acto Knife?” To which Rifkin boldly replied, “Yeah. It’s just like a scalpel. It’s easy to get into joints and then you can pop bones from the socket.” The interview takes off right there. But from the very beginning of it, I was drawn into reading more.
The book is fast moving. Easy to read and understand. It is disturbing, because the subject matter is not a light one. There is a point to this book. It digs deep into the psychology of serial killing to explore the theories surrounding the making of a serial killer. The book is educational and seems to lean towards having the purpose of helping people understand serial killers to create better programs and strategies to help prevent this kind of violence in the future. There is a bit of humanity here. Hopefully, something we can all appreciate and understand.
Nadia Fezzani, Author of Through The Eyes of Serial Killers: Interviews With Seven Murderers
More information about Nadia Fezzani can be found at http://www.nadiafezzani.com/.
Also, her book is available for purchase on Amazon.com. Direct link: http://www.amazon.com/Through-Eyes-Serial-Killers-Interviews/dp/1459724674